Selenium

Selenium is a mineral that must be obtained in the diet and is required in trace amounts.

While many sources state that 20 different amino acids comprise proteins, there is at least one additional amino acid, selenocysteine, which includes selenium. Selenocysteine is present in many proteins, including several enzymes in energy metabolism, and in defenses against free radical damage and inflammation.

Selenium deficiency is rare, but can be seen in people on TPN who are inadequately supplemented and those who grow their own food in areas with selenium-deficient soil. Selenium deficiency can lead to muscle, neurological, immunological, skin, nail, hair, and thyroid dysfunctions.

Some studies suggest that consuming plenty of selenium has positive antiviral effects, and also reduces the risk of heart disease, cancer, infertility, cognitive decline, autoimmune and thyroid diseases.

Side effects are rare at usual doses used in supplementation.

Laboratory testing can reveal the presence of a selenium deficiency, and this test is indicated in specific situations where selenium deficiency is likely or suspected.