INOSITOL (ALSO KNOWN AS MYO-INOSITOL)

Myo-inositol is the biologically active form of inositol and is the form present in dietary supplements, usually simply under the name of “inositol”. Myo-inositol was once considered a member of the vitamin B complex (as vitamin B8); however, it was later found to be produced by humans, and thus is not a true vitamin.

Inositol heightens the activity of serotonin in the brain, and thus has a vital role in mood and emotional balance. Inositol is also an important component of the structural lipid phosphatidylinositol, and helps with fat metabolism. Furthermore, inositol coupled to phosphate forms a number of secondary messengers in cells.

Inositol is synthesized by human cells, and deficiency of this nutrient is unknown.

Inositol is water-soluble and thus considered to be generally non-toxic. Side effects are rare at usual doses used in supplementation. For panic disorder a dose of 12 to 18 grams per day has been recommended, which is several hundreds of times higher than the dosages in EnergyNeeds®.

Inositol is water-soluble and thus considered to be generally non-toxic. Side effects are rare at usual doses used in supplementation. For panic disorder a dose of 12 to 18 grams per day has been recommended, which is over 100 times commonly used dosages in many supplements.

Testing is neither generally available nor of apparent clinical utility.