Brahmi

Brahmi is a perennial native to wetlands on many continents. It is used an ancient Ayurvedic (traditional medicine from India) herbal remedy for many ailments.

Brahmi has antioxidant and anti-inflammatory properties. In Ayurvedic practice, Brahmi has been used for centuries for improving memory, reducing anxiety, and increasing focus, among other applications. Modern science has suggested that the effects are likely due to bacosides, a group of triterpenoid saponins present in brahmi.

Due to the lack of scientific evidence, Brahmi is not FDA approved for any disorder. However, a review of 6 randomized control trials [https://pubmed.ncbi.nlm.nih.gov/22747190] concluded that “(t)here is some evidence to suggest that Bacopa improves memory free recall.” Additional studies suggested that Brahmi can increase focus and reduce stress [https://www.healthline.com/nutrition/bacopa-monnieri-benefits].

Brahmi may cause digestive symptoms, including nausea, cramps, and diarrhea. It may interact with amitriptyline and possibly other medications. However, side effects are unlikely in the moderate dosing present in ActivNeeds.